And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's approach to limiting carbs may help people with type 2 ...