Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

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While it contains slightly more carbohydrates than other protein powders on our list, the total remains ... needs to optimize your low carb or keto diet based on your preferences and goals.

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options ... a person eats a high amount of fats and a moderate amount of protein. Keto diets aim to put the ...

and legumes and eating a high-protein diet. The keto diet emphasizes eating a low-carb, high-fat diet in order to achieve a fat-burning state known as ketosis. Leading a healthy lifestyle means ...