The kettlebell lift is one of the signature exercises ... In just 7 days, you can master the technique to do it safely and effectively. Keep reading! If you're just starting out, you might feel ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

Stand tall with hands behind your head. Perform a hip hinge keeping your back straight. Push your hips back until you feel a ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

The kettlebell swing, a deceptively simple exercise, has become a cornerstone of modern strength and conditioning programs. What sets the kettlebell swing apart is its ability to generate ...

This kettlebell starts at 10 pounds and goes up to 40 pounds, a good weight range for beginners and intermediate lifters. The weight is light enough to master movements like the snatch ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...