If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

Why: The JM press combines one killer triceps move, the skull crusher, with another, the close-grip press. The result is a muscle and strength building hybrid you'll want to have in your workout.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

In search of something gentler on my joints, I came across Kristal Ruiz’s "killer arms ... I started to feel the workout’s ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Why: The JM press combines one killer triceps move, the skull crusher, with another, the close-grip press. The result is a muscle and strength building hybrid you'll want to have in your workout.

The best biceps exercises for building muscle mass From ... Skull crushers are a killer triceps exercise that got its name because you bring the weight down to your skull from overhead.