These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

It may only use light dumbbells ... are performed kneeling. This isn’t because Sadielee is choosing to be lazy, far from it, as she explains on her post: “I love performing shoulder exercises ...