The burning sensation in the muscles is due to the buildup of lactic acid, which occurs when your muscles consume energy without oxygen. Although not directly related to fat burning, it's an ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...

Cycling's world governing body the UCI is expected to vote for a ban on the use of carbon monoxide rebreathing equipment this week, but why?

Some people refer to delayed muscle soreness ... to the production of lactic acid – which can make people feel nauseous, weak, have stomach pain or cramping, burning sensations in the muscles.” ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...