The good news is that if you are intolerant and love cheese you don't have to deprive yourself of it (at least not all of it). Fortunately, today there are many lactose-free cheese options that ...

Even if you are lactose intolerant, certain cheese types are safe to eat. We spoke with Michael Tunick, who is a research chemist with the US Department of Agriculture and author of the book "The ...

To start the cheese-making process, you take some (usually) pasteurized milk and add a starter culture to it. Those microbes snack on the lactose in the milk, beginning the fermentation process.

The carb content of cottage cheese is around 3%. It consists of lactose, a milk sugar that some people have difficulty digesting. When eating high amounts of cottage cheese, consider buying low ...