5 facts you must know before switching to plant-based Soy milk With increasing inclination towards health and fitness, people are gradually moving towards healthier choices.

In mild cases, people may still be able to tolerate certain dairy products—like aged cheeses or lactose-free milk—because they ... Plant-based milks: Almond, soy, oat, and coconut milks ...

Across India, more people are making the switch from dairy to plant-based milk alternatives. Dr Zeeshan Ali said, “With nearly 60% of the adult population likely to be lactose intolerant ...