4. Increases grip strength Lat pulldowns help make your grip stronger because you have to hold onto the bar while you do the workout. As you pull the weight down, your hands are exerting force to ...

The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...