While I do like the classic lat pulldown on the machine, there are other ways ... pullover work your lower chest muscles. The seated cable row is a seated compound rowing exercise, and you ...

Here are the many benefits of the close-grip lat pulldown: You can use a cable machine to perform close-grip lat pulldowns, ...

Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports ... Drive your elbows back as you row the attachment toward your upper abs.