Close grip lat pulldown variations and alternatives There ... Sprinkling in variety with alternatives like the pull-up or the dumbbell seal row might motivate you to continue your training program.

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

One-arm dumbbell row: A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a ...