Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

you could maybe bench press 100 pounds 20 times. If I put 100 pounds on a leg press, you could maybe do it 200 times," he says. "Your legs are much stronger than your arms, and your legs are going ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this ...

The bench press is another notable NFL Combine drill ... The linemen look to be quick and powerful off the snap, and great leg strength can help them achieve that. As for running backs, they ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

And, if that’s not enough, even upper body lifts such as the bench press can benefit from bigger quads, as they come into play through ‘leg drive’ helping to stabilise your trunk during ...