Use this as a standalone workout or as an ab finisher!

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

b) Brace your core to resist momentum and curl your ... b) Step your foot back forwards to meet the other, then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...