T37mon
I swapped strength workout for Reformer Pilates for a week – here's what happened
"There is something about Pilates, the reformer bed, the body weight and ... the foot bar to straighten our legs—a bit like a leg press. I can already feel the added resistance of the reformer ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Hosted on MSN1mon
Can an ‘At-Home Reformer Pilates Workout’ really mimic the results of classes?
I practise Reformer Pilates a few times a week and ... Exhale then extend or press the leg out slowly. Inhale and hold this extension, checking the leg is in line with the hip before returning ...
Stylist3y
Reformer pilates has taken the fitness world by storm, but what happens in a core-blasting class?
Ever looked at images or videos of fitness influencers on reformer machines and wondered ... my obliques I didn’t know that I owned. Wide leg raises worked deep into my abdominals.