Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

You don’t want to skip leg day and spend all of your time and energy on your upper body strength. Your legs carry you around ...

your torso and upper body is supported by the machine, and require less activation. "Instantly, this means there's less total body fatigue [on the leg press], and that also means you can push ...