Your levator scapulae muscle is located at the side and back ... With so many muscles to work, no one exercise will cover everything, which is why we've put together a list of 12 shoulder ...

and levator scapulae. The intrinsic muscles are the anterior, medial, and posterior deltoids, rotator cuff, and teres major. The exercises below are designed to hit all these muscles for an ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...