Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

A lifting belt’s main function is to support your trunk. Some long-time lifters won’t squat or deadlift heavy weights without one, with many reporting it improves their performance.

Because it’s a deadlift belt rather than a general purpose weightlifting belt, it accommodates lifters from the bottom of a deadlift through the toughest part of the pull into a strong ...

Deadlifts are an amazing ... Trainer tip: If you’re lifting heavy loads, you might consider wearing a lifting belt to help protect your lower back, particularly if you’re lacking abdominal ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...

“Deadlifts involve a hip dominant hinging movement ... Keep your hands parallel to your hips, bend at the hips and get lifting. You’re now subscribed to all our newsletters.