Reformer Pilates is a notoriously difficult version ... Hands are clasped behind the head creating one long diagonal line from head to toe. From there, laterally flex the spine, lowering the ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Reformer Pilates is a notoriously difficult version ... Hands are clasped behind the head creating one long diagonal line from head to toe. From there, laterally flex the spine, lowering the ...