Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Fingernail ridges are visible lines or grooves on the nail’s ... However, horizontal ridges can be a sign of health concerns ...

Although in some cases the white spots might indicate a deficiency of some sort in your diet, there's actually a much more common and simple explanation for so-called milk spots: you've bumped your ...

Which Fruits are Rich In Biotin? Fruits which are rich in biotin are avocados, strawberries, raspberries, apples, papayas, and more. These fruits help support healthy nails.

This is especially true if a doctor suspects that a vitamin or mineral deficiency is responsible ... time for the white spots or lines to disappear entirely. Fingernails typically take 6 months ...

Anemia results from iron or vitamin B12 deficiency and can lead ... While some harmless conditions may also cause nail discoloration, persistent dark lines should always be checked by a doctor ...

She added that correcting the deficiency would see the deformity in the nail "change or grow out". ALSO READ: Never use boiling water to make a cup of tea, says expert Ridges and vertical lines ...