Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

SEE ALSO: Don't know how to open up about your mental health? Lady Gaga's mom has some advice. Here's a list of organizations and hotlines that offer support, provide additional informational ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Dr. Shannon’s goal is to work together with people and create a safe space to talk about mental health in a way that truly matters. Dr. Shannon can answer questions about mental illness ...

You can reach the line by texting "HOME" to 741-741. Here's a list of some of the mental health resources in the St. Louis area: The Amanda Luckett Murphy Hopwell Center provides comprehensive ...

Out of all the states, North Carolina is ranked number 12 for people experiencing mental health struggles. To help in times of need, here is a list of crisis counseling and county-by-county ...