"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

This will help soothe your little one before they go to sleep. Introducing your bedtime routine during pretend play can help your little one develop an understanding of this time of day.

That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...

We have a routine — unorthodox though it may — that gets us through the day. And perhaps the most peculiar is our bedtime routine ... I cannot resist giving the little imp a hug even though ...

"All this indecision is overstimulating for little ones and what they really need is a healthy bedtime and bedtime routine, where you connect with them before bed and set consistent boundaries ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any ... Red and yellow/orange light, in particular, have little to no effect on the circadian rhythm ...