Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control ...

The ripple effects of optimism can enhance relationships, build resilience, and ultimately, enable you to lead a more ...

It can help you be a more positive person ... Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being ...

More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.

Positive affirmations are self-affirming ... the things you focus on are the things you then have more of in your life. So, you could encourage an anxious child to focus on the things they like ...

but instead to expand and give more balance to the therapeutic process. The idea is not so focused on fixing what is bad in life but rather focusing on what is good—the positives. Positive ...