Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

Master Hypnotist Jay Luck with the Wisconsin Hypnosis Center joins Fox 11 Living to talk about some myths surrounding ...

Learn more! If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes can help, those looking for more ways to calm down and ...

What's more, vulnerable populations, like individuals with pre-existing mental health conditions, children, older adults, and those living in already disadvantaged ... weather can cause significant ...