Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and ... I believe that’s the way we should be living most of the time. CNN: But wouldn’t it be dangerous if ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Master Hypnotist Jay Luck with the Wisconsin Hypnosis Center joins Fox 11 Living to talk about some myths surrounding ...

What's more, vulnerable populations, like individuals with pre-existing mental health conditions, children, older adults, and those living in already disadvantaged ... weather can cause significant ...