This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.

A balanced diet is fundamental ... recommend that a 2,000-calorie diet should include a significant portion of fruits and vegetables, making up half of the plate. The other half should comprise ...