Longevity expert says eat 3 of these Blue Zone-inspired foods daily to 'live to 100'
A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...
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20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where ...
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I'm from a Blue Zone where people often live 10 years longer than average: The No. 1 ultra-processed food I always avoid
I'm from Loma Linda, California, a small city known as the only Blue Zone in America ... a healthier and more sustainable relationship with food and your body. Eliza Cheng is a dietitian and ...
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What do Blue Zone diets have in common? Polyphenols that may slow aging
Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...
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Loma Linda Pediatrician Urges Small Changes as Food Deserts and Processed Foods Harm Inland Kids
Many families across San Bernardino County live in what experts define as food deserts — neighborhoods without nearby access to full-service grocery stores that provide fresh fruits, vegetables, meats ...
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Eating fish or meat could protect your brain as you age
In Loma Linda, California ... That's why it's known as a "Blue Zone." A big part of the winning Adventist strategy seems to be the food. Adventists prioritize plants in their diet like beans ...
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Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says ... Ikaria, Greece; and, Loma Linda, California, according to the Mayo Clinic. Researchers have found that people ...