Fortunately, there are several tech neck exercises you can perform to ease ... This will prevent you from maintaining a ...

However, most long term spinal pain ... on other larger muscles in the neck to stabilise us. This exercise targets the deep ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...