It’s been over two years since I lost 100 pounds and one of the keys to maintaining my weight loss has been weekly meal prep. Whether I’m chopping and storing vegetables for quick weeknight meals or ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long ... eating like a baby to lose weight. The good news is that you don ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and ...

Mar. 24, 2025 — Maintaining a healthy diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as ...