Leave the bacon fat in there – you’ll use it to cook the eggs. Toast your English muffin. In a small bowl ... Turn the heat to medium-low then pour in the eggs. Using a spatula, pull the ...

Each muffin provides 274 kcal, 18g protein, 10.5g carbohydrate (of which 2.7g sugars), 18g fat (of which 8g saturates ... a medium to high heat. Add the bacon in batches and dry-fry until ...

These easy egg muffins are the perfect ... (of which 0.1g sugars), 7.2g fat (of which 2.3g saturates), 0.1g fibre and 0.23g salt. Each serving of kimchi and bacon provides 197 kcal, 18.3g protein ...