Add mushrooms to the mix, & you've got a tasty breakfast . This oats porridge is a breakfast game-changer. Full of oats, chia seeds, & milk protein, it's a low-calorie dish perfect choice for ...

This is a classic, low-calorie option for a wholesome breakfast. Make small parathas and fill them with spiced mashed potatoes or paneer. Roll them up for a hearty breakfast that's nutritious and easy ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free ... 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

“Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water,” the BHF says. “All porridge oats are wholegrains and they contain a soluble fibre called beta ...

In fact, it's perfectly suitable for breakfast given ... cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a ...

This filling, high-protein but very low calorie porridge is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal. To make the apricot purée, place the ...

“So, whilst keeping calories low at breakfast is a worthy ... this comes to just over 200 calories. Porridge “It’s a classic winter breakfast and is digested slowly, but can be made ...