Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

When hunger strikes between meals, it’s tempting to reach for high-calorie snacks, but there are plenty of low-calorie Indian ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Swapping pretzels for crispy seaweed sheets can be a healthier snacking choice. Low on calories and rich in essential ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Popcorn is a low-calorie, fiber-rich snack made from whole grains and, when prepared correctly, can be part of a healthy diet. Despite concerns, microwave popcorn does not cause cancer ...

The best popcorn for weight loss is air-popped — not slathered in butter. Popcorn is a low-calorie snack, but it’s still filling. One study found that six cups of popcorn offered more satiety ...