Foods such as eggs, meat, fish, nuts, seeds, avocados, and leafy greens are all great options for a low-carb diet. Another important tip for beginners is to gradually reduce your carb intake ...

To do this, beginners usually limit ... fruit is restricted from an LCHF Diet; however, berries can be permitted in moderation because they are somewhat low carb and contain high fiber.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

But some cheeses are more keto-friendly than others. Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat, very-low-carb eating plan that may ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Researchers noted that further study might determine if a low-carb diet can lower your long-term risk of insulin resistance and prediabetes, as previous studies of diabetic subjects have suggested.

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...