These healthy tuna patties are high in protein, low carb, KETO, and they are really easy to make. The perfect meal for t ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...