Oatmeal is one of the healthiest ... Cauliflower is also low on the glycemic index, which means it has little impact on your blood sugar. Read more: Foods That Are Actually Healthier Than You ...

Enjoy as porridge or overnight oats. Packed with protein and fibre, chickpeas help regulate blood sugar. Add to salads, and soups, or make a healthy hummus. A protein-rich grain, quinoa is ...

But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage ... or on top of your overnight oats or oatmeal," she suggests. If chia seeds aren't your ...

On a low-carb diet, it can be difficult to consume ... depending on the variety and ripeness. Quick tip: Make overnight oats with chia seeds and blueberries for a breakfast that's high in fiber ...