Many times, I must come up with recipes requiring only ... 3g fiber), 18g protein. This easy shepherd’s pie keeps saturated fat and cholesterol low with lean ground beef and plenty of veggies.

Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

They help lower bad cholesterol (LDL ... ways to add curry leaves to your diet to reduce cholesterol: Drinking curry leaf tea is an easy way to add this herb to your daily routine.

A low-cholesterol diet is flexible and includes plenty of variety. Because so many foods are encouraged, it’s easy to create meals and snacks using foods you like. If you need inspiration ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

These alternatives can often replicate butter’s role in recipes ... cholesterol, focus on a heart-healthy diet. Incorporate fiber-rich foods like oats, beans, fruits, and vegetables, which help ...