Looking for a breakfast cereal with the lowest GI rating can help keep your blood sugar levels steady. Keep these numbers in ...

The low-glycemic diet doesn’t require you to cut ... These foods include things like baked goods, white rice, white bread and ...

Low- GI foods - which give a slow release of glucose - include green vegetables, fresh fruit, wholegrain cereals without sugar, wholewheat pasta and red kidney beans. The latest study follows ...

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

Does your family eat breakfast? The key may be making the time for breakfast. There is an abundance of evidence that suggests skipping breakfast makes for a “hard day at the office” or school. The ...

Foods with a number between 1 and 55 are considered "low GI," like beans, non-starchy vegetables, and bran cereal. From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole ...