Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.