Starting from your neck to the lower back, a slipped disc can affect any part of your ... you will be cured with over-the-counter pain relievers, exercises and minor lifestyle measures.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Since then, I’ve been diagnosed with two slipped discs in my lower spine ... wants to be – whether that’s getting back to a certain form of exercise, back to work or whatever else.

While such damage can occur in any part of the spine, the lower back is usually where most herniated discs occur because it's the area that carries the weight of the entire upper body. Good info ...

Low back pain ... strain in your back muscles and placing unnecessary pressure on the lower disks in your spine. Over time, this can ultimately lead to a herniated disk. For proper posture ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.