These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Medically reviewed by Aviv Joshua, MS, RDN While fast food can be convenient and tasty, many options are high in calories, saturated fat, sugar, and salt. Studies have linked frequent fast food ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Ordering a meal at a fast food restaurant ... adding a dozen or so extra calories." Johnson adds that if "you're having a sauce or spread with it, opt for something low in calories [like buffalo ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your ... sodium, and calories. A fried chicken sandwich slathered in BBQ sauce with ...

The good health news is, it's now in vogue for fast-food chains ... free French and low-fat Honey Mustard. EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 ...

It's no secret that fast food is packed with calories ... meaning you can find tons of options under 500 kcal. However, that doesn’t mean the whole menu is low-cal. The new Caliente Cantina ...

Keep in mind that protein sources vary in their healthfulness, with lean foods being healthier options ... low-sugar cereal or in a creamy soup. In addition to being a high-protein, low-calorie ...

It's no secret that fast food is packed with calories. That doesn't mean you ... meaning you can find tons of options under 500 kcal. However, that doesn’t mean the whole menu is low-cal. The new ...