Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...