Avoid low-fat frozen dinners and frozen plant-based ... meals yourself rather than reaching for frozen, ready-to-heat meals. "The sodium, fat, and calorie content in most of these meals makes ...

“I'll go to my local grocery store and look for frozen meals that I like and that have less than 500 calories, more than 15 grams of protein (ideally 20 or more), and less than 600 mg of sodium.” ...

Now that you know what to look for, here are the seven unhealthiest frozen lasagnas according to dietitians ranked in order ...

Frozen meals have traditionally had a reputation ... Keating also looked to see which of the meals are relatively low in sodium and added sugars, contained few or no processed ingredients, and ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

or low-sodium ingredients. This gives you the most control over how much sodium is in your food. So instead of buying that frozen burrito, consider replacing it with a freshly-made burrito ...