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Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the stomach and buttocks to stick out. Thankfully, with help from personal trainers ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Mobility is your ability to move through a range of motion with muscle control ... Poor hip mobility isn’t just about feeling stiff. It can negatively impact your low-back health since your ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

There’s a big group of people who could benefit from this one: “Pigeon pose is a great stretch for those wanting to improve hip flexibility and loosen up the muscles in the lower back ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...