As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

If you’re like most drivers nowadays, you’ve never even used it — but that doesn’t mean the lonely “L” is completely without its uses. It stands for “Low,” which typically means ...

If this is not possible, pushing the object or lifting it safely by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes ...