These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial support for your spine. Located in your backside, your glutes provide ...

One reason is that the lower back is packed with parts that can cause trouble: Vertebrae. These five bones in your lower spine are numbered L1 through L5 ("L" stands for "lumbar"). Disks.

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...