Most lower back pain ... says Amanda Malone, a physical therapist at the Iowa Clinic. Malone recommends trying these simple at-home exercises that can reduce back pain by strengthening your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Physical therapy ... feel a stretch along your lower back. Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

1 Department of Rehabilitation Sciences and Physical ... stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle ...