Form is so important and I always recommend starting with lower weights to master the correct form of each movement first. We can all benefit from incorporating back exercises into our strength ...

then lower the weight back down in a controlled motion. After the prescribed work period, switch arms. Why: This might be a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

This exercise is great at targeting the back extensors ... add ankle weights, or hold a dumbbell against the top leg as you raise and lower it. You can also increase the repetitions, or add ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

This 'chipper' lower-body workout requires just dumbbells, but combines high reps ... of you hips drops below your knees, before driving back up explosively. Keep that torso upright, with a ...

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This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...