Remember when sleep was just that – a bed, maybe a good book and off you go ... the way of a good night’s rest. How can you lower blood pressure without medication? You can make lifestyle ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies or alternative treatments. Apple cider ...

High blood pressure, or hypertension, is the leading cause of global mortality and cardiovascular disease. While there is no ...

NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...

This pose can help alleviate fatigue and stress, contributing to lower blood pressure. This forward bend stretches the spine and calms the mind. Sit with your legs extended and reach for your toes ...

People with type 2 diabetes had significantly fewer heart attacks, strokes, heart failures, and deaths from cardiovascular disease when their blood pressure was lower than the current standard ...

Thirty minutes a day, five times a week, has been shown to create meaningful reductions in blood pressure over time. Resistance training can help lower blood pressure by improving the function of ...