To strengthen your lower body and see the most benefit ... According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back of your body, like your ...

especially a session that targets one of the body’s powerhouses: the posterior chain. This group of muscles is in the lower back body and includes the glutes, hamstrings, and calves. Why does ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...