The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

You can do three days — one push-dominant exercises, one pull-dominant ... chin above the bar. Lower under control back to the start position. MH Tip: Lock your body straight and drive your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The first ‘push’ day of a PPL ... with two or three back-focussed exercises (bent-over row, lat pull-down and single arm rows) followed by some lower body work and compound movements.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Let’s break down both exercises ... lower body pushing platform. You sit in a fixed position (usually at a 45-degree angle) with your back supported, place your feet on a platform and push ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will ... technique as it allows me to use my lower body, which is where I’m stronger.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...