Each phase of the Dukan diet plan — attack, cruise, consolidation, and stabilization — has its own rules and food lists, ...

They also offer to teach you how to make over 600 meals that are designed to be delicious and satisfying so you will never feel unsatisfied or hungry. While the Dukan diet is popular, it is also a ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.